Mom duties don’t always include finding your Zen, especially not with toddlers climbing on top of you during downward-facing dog. Not to mention, an hour-long home yoga practice can be quite impossible when you have the responsibility of caring for your babes. Regardless, whether you can practice at home, there really is no evident reason why yoga should be avoided. We have found some great Brighton Yoga Studios.
Trust me, showing up to a yoga class can be intimidating. You may even be thinking, what if I fart? Or worse, what if I pee? But you’re certainly not alone.
While we’ve been staying at home for the majority of our days recently, it’s difficult to find a serene moment for movement. Practicing in a studio can be a saving grace by helping you avoid any distractions and take a quiet, relaxing moment to yourself. You definitely deserve it, mama.
Yoga is not only a great workout, but it also helps to keep your cool through mindful, meditative practice and breathing techniques. The practice is typically designed to help you bring those feelings of relaxation both on and off the mat. And, lucky for us, there are several quality Brighton yoga studios that can help us moms get into child’s pose—even if it’s only once a week.
Zenergy Yoga and Fitness is a studio that offers all types of yoga, ranging from the relaxing Yin practice to heated Vinyasa flows. As a fitness boutique, Zenergy is committed to providing a peaceful atmosphere to encourage mindful practices while avoiding a gym-like environment.
Zenergy’s beautiful interior aids in a spiritual experience. Regardless of what your body needs, they offer yoga options for everyone, including Yin, slow-flow, Ashtanga, Zenergy, healthy back, and vinyasa. If you’re searching for more fitness-inspired exercises, Zenergy has also incorporated various fitness courses alongside yoga; and the best part is that they’re only $10 a class! Whatever your fitness style, get your workout on at Zenergy Yoga and Fitness.
You can learn more about Zenergy’s services and safety guidelines on their website, where you can also book a session.
Brighton Yoga Center is a super encouraging studio to begin your practice. They provide a clean, welcoming escape from reality during each of their sessions.
While their philosophy is to get more people doing yoga, they offer plenty of yoga classes, such as Ashtanga, Hatha, hot yoga, power flow, gentle, restorative, prenatal, and Yin. If you don’t want to find a sitter, Brighton Yoga Center even offers kids yoga! Bring your kiddos to a class while you head over to your own; the whole family can practice together!
If your little ones are too little for yoga on their own, Brighton Yoga Center also offers childcare every day of the week, so you can fit in that time for yourself and keep your babies occupied close by.
Check out Brighton Yoga Center’s courses and sign up on their website.
If you’re hoping for more of a spiritually connecting yoga experience, Spirit Rising Yoga has your back (quite literally, while you lie on your mat). Spirit Rising encourages a healing practice by tapping into your inner self and finding your own way toward peace.
As for now, Spirit Rising is offering classes both in-person and online. Like the studios mentioned before, Spirit Rising offers various courses, including Hatha, slow-flow, gentle, Meridian-Yin, Ashtanga, Prana vinyasa, and even a journaling session. New students can have 30 days of unlimited access to their entire library of courses for $30!
Connect to your inner-peace and practice with Spirit Rising Yoga. You can find more information as well as book sessions on their website.
Yoga can have a significant impact on anyone who practices, for both the mind and the body. Isn’t it only fitting that lovely, hardworking moms take some time and practice yoga for themselves? If you’re hoping to advance your relaxation, flexibility, and strength, these wonderful Brighton yoga studios are the perfect place to begin.
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For the Love of Photography is an East Lansing, Michigan based family photographer. Amanda specializes in newborn, baby milestone, maternity, family, and motherhood fine art photography. Serving the greater Lansing area: Dewitt, Grand Ledge, Okemos, Lansing, Williamston, Haslett, Howell, Brighton, Novi, Ann Arbor, Grand Rapids and surrounding areas
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