The Journal

If you have little ones, it’s likely you’ve woken up to find spaghetti sauce in your bangs on more than one occasion; and trust me—you’re not alone. It’s tough to take time for ourselves when we have our toddlers running around the house with only half of their diaper strapped on and a chicken nugget […]

Being a mom can be a hectic experience—believe me, I know from experience—and it’s often difficult to find enough time for you in the middle of caring for your kids. But no matter how busy it gets, remember it’s still important to take that time to do that self-care with a perfect day at one […]

I know just as well as you how difficult it can be to stay active while you’re expecting. Your body doesn’t work the way it usually does. It’s difficult to make yourself want to move (especially later down the line) and on top of that, most exercise classes aren’t designed to accommodate pregnant women. Luckily, […]

Mom duties don’t always include finding your Zen, especially not with toddlers climbing on top of you during downward-facing dog. Not to mention, an hour-long home yoga practice can be quite impossible when you have the responsibility of caring for your babes. Regardless, whether you can practice at home, there really is no evident reason […]

Imagine this: you find yourself with your head leaned back, eyes closed, a latte in-hand, and a warm stream of water showering your scalp at an amazing Grand Rapids hair salon. As the stylist massages the shampoo out of your hair, you can’t help but remember a time that you’ve felt such bliss…except for when […]