The Journal

Mom duties don’t always include finding your Zen, especially not with toddlers climbing on top of you during downward-facing dog. Not to mention, an hour-long home yoga practice can be quite impossible when you have the responsibility of caring for your babes. Regardless, whether you can practice at home, there really is no evident reason […]

Imagine this: you find yourself with your head leaned back, eyes closed, a latte in-hand, and a warm stream of water showering your scalp at an amazing Grand Rapids hair salon. As the stylist massages the shampoo out of your hair, you can’t help but remember a time that you’ve felt such bliss…except for when […]

Choosing a doula or support person for your pregnancy and delivery is a choice many families make. Other families not know what a doula even does or whether or not it is a right option for them. I am here to tell you that every laboring momma can benefit from a doula. Doulas will work […]

Who doesn’t love yoga!? In addition to being a great way to get your daily exercise in, it’s a fantastic way to stretch, destress, and loosen up your body. It can be difficult to get time to yourself as a mom, but every once in a while, you deserve to treat yourself to a relaxing […]

Your birth experience is something that you will always remember! Trust me when I say, you want everything to go as smoothly as possible! Well, only if we had that control right!? Something I never really considered when I was pregnant with my two girls was an extra support person during pregnancy and delivery. Thats […]