The Journal

I know just as well as you how difficult it can be to stay active while you’re expecting. Your body doesn’t work the way it usually does. It’s difficult to make yourself want to move (especially later down the line) and on top of that, most exercise classes aren’t designed to accommodate pregnant women. Luckily, […]

Mom duties don’t always include finding your Zen, especially not with toddlers climbing on top of you during downward-facing dog. Not to mention, an hour-long home yoga practice can be quite impossible when you have the responsibility of caring for your babes. Regardless, whether you can practice at home, there really is no evident reason […]

Imagine this: you find yourself with your head leaned back, eyes closed, a latte in-hand, and a warm stream of water showering your scalp at an amazing Grand Rapids hair salon. As the stylist massages the shampoo out of your hair, you can’t help but remember a time that you’ve felt such bliss…except for when […]

Choosing a doula or support person for your pregnancy and delivery is a choice many families make. Other families not know what a doula even does or whether or not it is a right option for them. I am here to tell you that every laboring momma can benefit from a doula. Doulas will work […]

Who doesn’t love yoga!? In addition to being a great way to get your daily exercise in, it’s a fantastic way to stretch, destress, and loosen up your body. It can be difficult to get time to yourself as a mom, but every once in a while, you deserve to treat yourself to a relaxing […]